Get Fit - Running
Angel Kane - Kane & Crowell Family Law Center

GINNY BONDGet Fit - Running

  • Overall Women’s Winner of Sherry’s Run: 2011, 2012
  • Native of Wilson County
  • Completed four full marathons, 20 half marathons and over 100 other races

When Ginny isn’t busy racing to the finish at area events, you can find her running around Wilson County fulfilling her duties as the Advertising Director for MainStreet Media. She currently lives in Lebanon with her husband and four children.

Running has always been a part of my life as long as I can remember I have enjoyed running and wanted to run fast. Early in my childhood I would be asked to do something and I would agree rather quickly if I could be timed. Throughout my childhood and my adolescence years running was the highlight of all my sporting events. In my adult years I have remained rather active in competitive racing. The act of racing and being involved in many charitable events help to motivate me to get out on the road.

Get Fit - Running
What do you eat during long runs?

Electrolyte replacement supplement, honey organic chews, water and Gatorade

What do you eat before a race?

A cup of coffee, a slice of whole wheat toast, & 6oz Orange Juice

Pre-race meal?

The week prior to a half marathon or full marathon carb loading is essential. Whole wheat pasta, and sweet potatoes are my two main foods.

How to get started?

Walk for a warm-up, then start running a minute at a time as you build on that until you can run without stopping.

Running Gear


Shoes- ASICS Nimbas

Sock- SwiftWicks

Shorts-Marika, $20

Tank- Marika, $20

Sports Bra- Marika, $30

Headband- Sweaty Band, $15

* Shorts, Tank, Sports Bra &
Headband courtesy of Dreams Boutique

Angel Kane - Kane & Crowell Family Law Center

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